How Not to F*ck Up Your Face

How Not to F*ck Up Your Face

How to Get the Best Brows

plus a supplement to wait on

Valerie Monroe's avatar
Valerie Monroe
Feb 10, 2026
∙ Paid

Welcome readers, old and new!

Please tap the ❤️ above to discover a new use for those dried placenta strips you have lying around.

🤑 🤑 🤑

Hyaluronic acid (HA) is a naturally-occurring molecule in the skin and joints with a high capacity to retain moisture; it’s often used in topical moisturizers.

So when I received an email the other day touting a new study that revealed oral hyaluronic acid supplementation could increase skin moisturization, reduce wrinkles, etc., I was intrigued.

Then I read the study’s conclusions:

The findings of this analysis align with existing literature, underscoring the potential of oral HA supplementation as a valuable component in anti-aging and skincare regimens. However, the study’s limited sample size and heterogeneity among included studies call for larger, more robust trials to confirm these findings and further explore the effects of oral HA on skin health.

If you’re now guessing that the folks assertively recommending HA oral supplementation are also the folks selling an HA oral supplement, bingo! Which is why I continue to assertively recommend you don’t swallow these kinds of recommendations whole.

Speaking of swallowing stuff whole, I recently discovered something called ColonBroom in a list of popular beauty brands that appears to be a weight-loss supplement. Congratulations to their marketing team for coming up with the best name ever for a product that claims to whisk away excess poundage. But is it just me who thinks brooms + colons suggests one too many unpleasant associations?

🐵 🐵 🐵

Finally, bonobos, they’re just like us! Imagine that! Here’s why you might want to invite a monkey to your favorite kid’s next tea party.

Now, swing your way over the paywall for invaluable advice about the secrets to excellent eyebrows.

HNTFUYF is a payola-free, reader-supported zone. I get no cut from sales when I mention any kind of product. My recommendations are offered without obligation, making HNTFUYF one of the very few places where you can get unadulterated advice, beauty and otherwise.

Can’t afford a subscription? Write to me at valeriemonroe@substack.com and I’ll give you a comp.

UPGRADE TO PAID

Keep reading with a 7-day free trial

Subscribe to How Not to F*ck Up Your Face to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2026 VJMonroe LLC · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture