The meaning of life is that it ends. –Franz Kafka
Hey, you there, looking for a good lip-plumper! Where’re you going? Sit down! We’ll get to that—and to crepey skin, uneven skin tone, and, today, wearing eye makeup. But we’re on a trip here at HNTFUYF, chronicling our metamorphoses in the beauty world and beyond from the sublime to the ridiculous. Please tap that little ❤ above to let me know you’re comfortably cocooned.
For more of the sublime: From a story in The New York Times, “China’s Grandparents Are Done Babysitting and Ready to Go Viral.” It’s about a popular online cabal of older women called Glamma Beijing:
…Many of Glamma Beijing’s more than two million followers are in their 50s and 60s. But there are younger ones, too, who ask the women about school and dating. Some say the tutorials helped them get over their fear of aging...
Older women being valued for their wisdom? It’s not exactly revolutionary, but perhaps a baby step toward less ageism.
Because a scent can be so sublime you want to live in it, consider treating your rooms to the exquisite Baccarat Rouge 540 scented candle, with notes of jasmine, saffron, cedarwood, and ambergris. It’s one of my favorite fragrances of all time, created by the master perfumer Francis Kurkdjian.
And now for a taste of the ridiculous, an anti-wrinkle straw. You can buy a similar one here, if you’re into sucking things through a tube.
Also, from a recent WWD, this quote from the old soul, Hailey Bieber: “Every year that I’ve gotten older, I’ve loved it more.” She said this when she turned 26.
Finally, before this week’s “Ask Val” question, a short anecdote both ridiculous and sublime.
As usual, I’ve been spending time with my four-year-old granddaughter, M, on FaceTime (she lives in Tokyo with my son and daughter-in-law and I live in New York). When we spoke the other night, she was industriously cutting out something from a large piece of paper towel. I asked her what she was making. “A beautiful dress,” she said without looking up. “Lovely!” I said, marveling at her sweet innocence and creativity. “A beautiful white dress,” she said, working the scissors, “for Mama to wear in case Daddy dies and she wants to get married again.” She raised her eyes and fixed me with a determined look. “Okaaaay,” I said, “that’s morbid.” She smiled at me as if she knew what it meant, and then went back to work. 😲
“Ask Val” answers your urgent questions, Vol. 40
Yes, you, in the front wearing those cool Warby Parkers.
Q: How do people who wear glasses apply eye makeup? I mean, how do we go for a natural or vibrant look under our specs—or should we just play up other features instead? I’m in my mid-40s and have lots of fine lines around my eyes.
A: At first I thought you were asking how does one apply makeup while wearing glasses. Serendipitously, an ad for these glasses appeared in my Instagram feed; I haven’t tried them, but if any of you have, please let us know if they work.
But now I see you’re actually asking about wearing eye makeup under your glasses, so I emailed the loquacious and very knowledgeable makeup artist Maria Verel for some answers. Her suggestions work just as well for the unspectacled.
Here’s a lightly edited version of Maria’s thorough response:
Glasses and makeup play so well together! Follow these steps…
1. Curl your eyelashes before you do anything else—and make sure your curler has a new, soft, rubber curling pad, so you don’t damage your lashes. Do this on dry lashes before applying any other eye makeup. On lazy days, you may decide you’re done after this step!
2. Add a thin swipe of dark brown or black pencil eyeliner on top lids only, directly on top of the lashes, sort of smudging it into the lash bed. [Val here: My eyes are deep set, so I apply a translucent powder all over my lids before liner to keep it from smudging.]
3. Apply one or two coats of black mascara. I prefer a “tubing formula,” which is smudge-proof but washes off with warm water. It also doesn’t smudge if your glasses steam up when wearing a mask! Liner and mascara on top and bottom lashes can be too much, but might be worth a try down the road.
4. Slip on your glasses to make sure your lashes aren’t touching the lenses after you applied mascara. If they are, try curling them again very gently. If that doesn’t work, apply another coat of mascara and then use the metal top of the curler (not the rubber pad) to push up the lashes till they’re dry.
5. If you have undereye shadows or darkness at the inner corners next to your nose, apply a tiny dot of foundation or a lightweight concealer with your pinky finger and blend it well. This will open up and brighten your eyes.
6. Do you have fine lines around your eyes? Be grateful! You’ve probably smiled a lot! This is important: Don’t attempt to cover any lines, but instead find a moisturizing serum and/or serum foundation to pat on gently, blending well. There are excellent blurring serums, balms, and highlighting creams that can soften and diffuse the appearance of fine lines. Use sparingly!
7. Brows. I can’t stress enough how important it is to keep your brows groomed— either carefully tweezed or waxed—and you can use a brow setting gel to keep brows fluffy. Brush them upward for a bright-looking eye. If your brows have some fading or silver hairs, a professional brow artist can match your color. [Val here: I dye my brows at home. It’s not rocket science…but watch the clock!]
I rely on a fine-tipped brow pencil to maintain a happy arch. Then I brush with a spooly and blend.
8. At this point eyeshadow isn’t necessary for a polished look. But if you love wearing it, go for a neutral, earthy tone (overusing shadow can defeat a fresh and vibrant look). [Val here: If I wore eyeshadow, I’d wear these from Jones Road.]
Confession ☠️ ☠️ ☠️
I was recently diagnosed with osteoporosis, which is unsurprising considering I’m in a high-risk group: female, more than 1,000 years old, Ashkenazi, slender, fair, and have light-colored eyes. But I also walk almost 50 miles a week, take calcium and vitamin D supplements, eat lots of leaves, dairy, and sardines, and don’t drink (much) or smoke. In other words: WTF. I haven’t had a bone scan in around 30 years, because I knew I wouldn’t want to take any of the medications typically prescribed for osteoporosis. But then I heard about a couple of newish treatments (Evista and Evenity), so I went for a scan. Now I’m reading two books: Your Bones by Lara Pizzorno and Dr. Lani’s No-Nonsense Bone Health Guide by Lani Simpson. They’re scaring me with an abundance of information—still, I recommend them for learning about options.
Those of you who’ve had this diagnosis, what can you share with our community? The comments section awaits… 🙏
HNTFUYF, a Payola-Free Zone
Readers, a few of you have asked if I get a cut from sales when I mention a beauty product. I do not. I only mention products I’d like to buy myself, and therefore think you might like, too. I share this so you know my recommendations are offered without obligation.
Book Club News: A compelling new read!
Though I’ve been a latecomer to audiobooks, once I discovered them I couldn’t get enough. I borrow them from the public library, but as I’ve mentioned before, sometimes the library snatches them back before I can finish. So I'm happy to share I'm partnering with Chirp to organize an audiobook club of biographies and memoirs called “Unfiltered Women.” Two things: It’s free to subscribe and Chirp offers great deals. Plus, you obviously get to keep the book to listen to at your leisure.
Every other month I’ll announce a new book club pick we’ll listen to together. You’ll have a chance to share your thoughts on the book a few weeks later and hear what other readers thought, too. My fourth pick is the devastating Hunger: A Memoir of (My) Body, by writer and commentator Roxane Gay. Her story is one of extremes: of extreme weight; of extreme sexual violence; of other people’s extreme repudiation and contempt. And yet, because her narration is consciously controlled, analytic, and wise, Gay comes across as a person who—in spite of (or because of) her traumas and her position far outside the grid of social norms—is supremely gifted at accomplishing what’s required for her to not only survive, but also to thrive. In that way, her story feels like a triumph.
To get started, go to chirpbooks.com/val and press FOLLOW to join my club. (Again, it’s free and there is NO commitment.) There, for a limited time, you can buy Hunger for only $4.99 (normally $18.99), including a 50% discount with code VAL50 if it's your first Chirp purchase.
Val Asks You
Don’t be shy! What’s your most vexing or intractable appearance issue? Send your beauty-related questions to valeriemonroe@substack.com. If I don’t have a good answer, I’ll find someone who does.
I'm 65 (but look younger, just sayin'), in excellent health, have done weight-bearing exercise all my life, am quite physically strong, have had great nutrition all my life. And still, despite all that, I developed osteoporosis. Broke two ribs just by leaning over to tie my shoes. That was when I was only 59. Since then, I've broken more ribs and toes and metatarsals than I can count. My DXA scores were awful.
Did a ton of research on the disease, and in the end went with the bone-BUILDING Tymlos (nightly injections into the abdomen, easy as pie, took all of 10 seconds) for 19 months; then twice-yearly injections of Prolia for two years; now on twice-annual infusions of Reclast.
The only side effects I've had were fatigue from the Tymlos (I slept 9 hours a night instead of my usual 8), which lasted the first year. No side effects whatsoever from the Prolia. Likewise no side effects from Reclast. (After the bone-building of Tymlos, you need to take something to hang onto those gains you've made; otherwise you'll lose them. Thus the Prolia and now Reclast.)
Haven't broken a bone since October of 2020 (distal fibula, too much running). I continue to run, just not on consecutive days; otherwise, I still walk a lot and lift weights. No problems. And my DXA scores have improved by 20%.
Many women just take Fosamax or Boniva or one of the other bisphosphonates. That's fine for a lot of people. It wasn't for me, because Fosamax doesn't build bone, just helps you hang onto the bone you already have. I needed something stronger. And I thank my lucky stars that I live in a time when these medications are available to us.
Please don't believe all the scare-stories. Everything in life is a trade-off between risk and reward. Everything. I know you know that. Some people will have adverse reactions to some medications. Some people have an adverse reaction to aspirin. To tea. To honey. That doesn't mean that, therefore, you will have a bad reaction.
Talk to your doc. Everyone's health conditions and situations are different.
Hello! Pilates instructor here. With osteoporosis it is important to avoid loaded flexion of your spine, such as lying on the floor doing situps. It is also important to avoid the end ranges of rotation and side bending of your torso. Exercises where you bend at the hip keeping a straight back are great and any extension of your spine such as the yoga pose cobra is great. Welcome to the club! :)