How Not to F*ck Up Your Face

How Not to F*ck Up Your Face

Bleph/No Bleph: The Epilogue

plus, please kiss your dog!

Valerie Monroe's avatar
Valerie Monroe
Jan 27, 2026
∙ Paid

Welcome readers, old and new!

Please tap the ❤️ above to treat yourself to one of the most delightful stories you’ll likely ever read about a wintry mix.

Personal anecdotes this week seem frivolous given world events, so I thought I’d share a few news stories that might burnish whatever joy or optimism you bravely continue to embrace.

  • 🐮 Cows! They’re just like us! Bessie reveals her surprising self-care routine.

  • 🌳 Tree bark in your sunscreen? Personally, I’m good now, thanks.

  • 📰 You, too, can learn how to tell real from fake news. Because it’s going to get much, much harder.

  • 👋 Do you use your hands for emphasis in conversation? Research shows you may be understood more… clearly.

  • 🐶 Kissing your dog? Have at it, lover girl; that may make you more sociable with the humans in your life, too.

Hurl yourself over the paywall for one last word about how to tackle under-eye issues non-surgically.

HNTFUYF is a payola-free, reader-supported zone. I get no cut from sales when I mention any kind of product. My recommendations are offered without obligation, making HNTFUYF one of the very few places where you can get unadulterated advice, beauty and otherwise.

Can’t afford a subscription? Write to me at valeriemonroe@substack.com and I’ll give you a comp.

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