How Not to F*ck Up Your Face

How Not to F*ck Up Your Face

A (Bio)stimulating Confusion

plus, I am not my neck

Valerie Monroe's avatar
Valerie Monroe
May 05, 2026
∙ Paid

Welcome readers, old and new!

Please tap that ❤️ above for news suggesting “scarred for life” may one day be a thing of the past.

The friends I traveled with last week deposited photos they’d taken into a shared album, so we could collectively access memories of our trip. Handy! One of the photos showed a woman with a sagging neck and a noteworthy pot belly. I’m bringing it up here because that woman was me.

I immediately got this feeling that I’m slouching around in a body I have no awareness of. Like it was just some random old body that I, Val, a person I think of with a much more flattering profile, had got inadvertently attached to.

Why am I telling you this? Because it’s disturbing. Because being haunted by a bad photo or a glimpse of an unflattering moment is universal. Because even a person who’s overwhelmed with gratitude, joy, and wonder can feel bad about her neck when she sees it from the side.

Sometimes it seems like our body is taking us with it, rather than being one of the vehicles through which we experience the world. Then it’s time to say: “I am not my neck.”

👨🏽 👨🏽 👨🏽

I stumbled across a podcast the other night that blew my socks off (if I wore socks). It’s about a Black American icon you’ve probably heard almost nothing about. The delicious—if slightly bitter—context is magnificently presented in an auditory spread you shouldn’t miss.

Another recommendation: Virginia Heffernan’s Substack (“Politics for English majors”) always makes me feel like I’m sitting in on a fascinating class; she gives “thinking” a good name.

😖 😖 😖

What’s the difference between a filler and a biostimulator? One confused reader wants to know. Tunnel under the paywall for clarity.

HNTFUYF is a payola-free, reader-supported zone. I get no cut from sales when I mention any kind of product. My recommendations are offered without obligation, making HNTFUYF one of the very few places where you can get unadulterated advice, beauty and otherwise.

Can’t afford a subscription? Write to me at valeriemonroe@substack.com and I’ll give you a comp.

UPGRADE TO PAID

Keep reading with a 7-day free trial

Subscribe to How Not to F*ck Up Your Face to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2026 VJMonroe LLC · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture